The word "taurine" comes from the Latin word taurus, which means bull or ox, because it was first isolated from ox bile in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin. Taurine, or 2-aminoethanesulfonic acid, is a type of amino acid found in the body and is considered the most abundant amino acid in the heart, retina, skeletal muscle, brain, and immune cells. And aging bodies are often unable to produce an optimal amount of taurine internally, making supplementation vital.
However, certain diets, particularly vegetarian or vegan diets, lack adequate amounts of taurine.ĭisease states, including liver, kidney, or heart failure, diabetes, and cancer, can cause taurine deficiency. Taurine is found in abundance in healthy bodies. In animal research, taurine protects against heart failure, reducing mortality by almost 80%. Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. The connection between taurine and long life is so strong that researchers have dubbed taurine "The nutritional factor for longevity of the Japanese." Undoubtedly, there are many factors that influence the lives of older populations, but the evidence shows that they all have one thing in common: high dietary intake of an amino acid called taurine. In fact, Okinawa, Japan's famous "Island of Longevity," probably has the highest percentage of people over 100 in the world. The Japanese have a life expectancy that is among the highest in the world.
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